Shazam! Just hopped off the bike trainer after my first BFL workout of 2013! 22-min, 126bpm avg/169bpm max. This is day 1 of my first 2013 Body-for-LIFE challenge and I'm quite jazzed because it feels like my body is finally up to it! No pain whatsoever now in the left hip/knee after months of rehab. :)
Other Links
- AllRecipes.com
Great recipe website with users submitting and rating recipes. - City of Santee
I live in Santee - Faith Chapel
My church - Lake Jennings Campground
My favorite nearby campground - San Diego Convention and Visitors Bureau
San Diego tourism info - Santee weather
Check the weather where I live! - Silent Electric Flyers of San Diego
My flying club where I fly my electric sailplanes - Time-Trial Bike Racing
Time-trial races held on Fiesta Island
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Recent Comments
- Kyrsten Powell on Bluestem Lake, Pawhuska, OK. July
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- Jim on "No wonder you don't feel well!"
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- Nancy Lanzalotto on The long road back...
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My Articles for the PNA
- 2006 - Rolling into 2006
- 2006 - Summer/Fall
- 2006 - Spring
- 2005 - Spring
- 2005 - September
Finally raced the Rocketwing - 2005 - July
- 2005 - Fall
- 2005 - Early Summer
- 2005 - August
- 2004 - Summer
- 2004 - Spring
- 2004 - Holidays
- 2004 - Fall
- 2003 - Summer
- 2003 - Spring
- 2003 - Fall
- 2002 - Summer
- 2002 - Spring
- 2002 - New Years
- 2002 - Fall
- 2001 - Summer
- 2001 - Spring
- 2001 - Fall
- 2001 - Christmas
- 2000 - Summer
- 2000 - Spring
- 2000 - Rolling into 2001
- 1999 - Summer
- 1999 - Spring
- 1999 - Fall
- 1998 - Summer
- 1998 - Spring
- 1997 - Summer
- 1997 - Spring
- 1997 - Fall
- 1996 - Summer
This was when I first started noticing illness issues... - 1996 - Fall