Diversions and stress

Ironically, using diversions to deal with the stresses of life can actually be self-defeating. There's no substitute for taking the time to identify and validate the little fears, hurts and disappoints that are an inevitable part of life. When you try to ignore them, it just builds even more tension and anxiety - which will eventually manifest itself in even more focus on diversion and escapist behaviors, such as over-eating/drinking, movie-after-movie, etc. Even exercise won't be enough to offset the stress when that little voice inside is craving your attention...