Jim's Place

Video update for March 16, 2008

Just put up another video. This is an update for the last week which was week 8 of my current Body-for-Life challenge... You can play it from the right sidebar or click on the link to go to Yahoo! Video and play it...

video update
 

Hanging out at Mission Beach...

Went down to the beach the other day... Decided to test my digital camera's video feature which I've rarely used. This is for Tom!

Jim at the beach

testing email notification

testing to see if email notification works!

6 weeks and still truckin'!

I started my most recent Body-for-Life challenge a little over 6 weeks ago. After missing a couple of weeks worth of workouts during week 3 and 4 due to illness it was tempting to start over but instead I decided to just 'Keep on truckin'...

Not stellar progress but under the circumstances I am more than jazzed and I'm absolutely thrilled about the remaining weeks!

In a nutshell...   

- dropped 12 lbs.   

- dropped 2.3% bodyfat   

- dropped 3 inches in the stomach   

- increased weights on almost all of my exercises   

- I'm back on my road bike!!!