before I was so rudely interrupted!!!
Hi gang! Happy Saturday night from beautiful Santee,CA!!!
I just wanted to touch base after finishing up week one of my new challenge. The last time I completed a successful challenge was September of last year. And then my Body-for-Life lifestyle was so rudely interrupted by repeated doses of "reality"!!!
I certainly can't say that this was a stellar week, but it sure beats the heck out of most of the weeks I've had in the last year! I didn't do that good on the food but I did get in four out of six workouts I feel that I also made progress addressing my medical and sleep issues. But frankly, the most important benefit was regaining my confidence that I'll be able to stay on track with my BFL program... Even though I wasn't able to complete all of my workouts due to exhaustion, my main goal was simply to show up at the gym.
For week two, my priority is to do much better on the food and get in all six workouts. I'm sure that after a couple more weeks I will finally have fully regained my confidence and to be back to cruising full speed ahead... And ideally, I'll be ready to get back on my road bike by next weekend. And I have no doubt that once I'm back on the bike I won't even think about the adversity of the last year and I'll feel like a kid again...
Again, your support has meant the world to me and without it who knows where I would be...